So far tonight dec 6th
30 minutes on the treadmill 1.46mi
Legs. Leg press 12x190, 10x190, 8x210
Glute 12x90 per leg 10x90 8x110
Leg extension 12x90 bl 12x50 left and right. 10x90, 10x50 left and right, 8x110, 8x60 left and right.
Seated leg curl 12x80, 12x40 per leg, 10x80, 10x40 per leg, 8x100, 8x50 per leg. Calf extension 12x110. Torso rotation, 12x100, 10x100 , 8x 120. Abdominal 12x110, 10x110, 8x130. Back extension 12x170, 11x170, 8x190.
24 laps on track=2mi
Legs. Leg press 12x190, 10x190, 8x210
Glute 12x90 per leg 10x90 8x110
Leg extension 12x90 bl 12x50 left and right. 10x90, 10x50 left and right, 8x110, 8x60 left and right.
Seated leg curl 12x80, 12x40 per leg, 10x80, 10x40 per leg, 8x100, 8x50 per leg. Calf extension 12x110. Torso rotation, 12x100, 10x100 , 8x 120. Abdominal 12x110, 10x110, 8x130. Back extension 12x170, 11x170, 8x190.
24 laps on track=2mi
posted by Darth Treo at 8:01 PM
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